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Please read our Golden Rules of self help before considering the information on this page.
Sexual Performance
MOVE OVER VIAGRA!
“Will you be my Valentine?” he said. And you got all gooey and exited, got a new dress and you went to this lovely restaurant and he got you a red rose and some champagne and it was all so nice and when you got back home. Well, the spirit was willing but the flesh was asleep already. Even when there is still lots of romance in the air, the ‘hoomph’ is lacking: you know, work, children, worries.
People often ask me: is there any such thing as natural aphrodisiacs? And I answer:
Does the wombat dig holes?
The Secrets of Sexual Energy
Well, some secrets are not so secret in the way that they are a matter of common sense: you need a good diet rich in B vitamins (which you get from wholegrains) for energy in general. When it comes to energise your reproductive system then Zinc is great for the stallions and Evening Primrose oil is great for the ladies. Also you need to get enough rest and relaxation in your life for you to be able to unlock sexual energy. Also drinking too much and smoking affects your sex life. If you don’t get the basics right, you can pump as many aphrodisiacs in your system as you want, the balloon will deflate pretty quickly!
Now let’s get on with our secrets.
Secret Number One
It’s not garlic that makes Latin lovers so hot. It’s Basil! Use basil in your cooking, use it a lot. Basil is sacred to many cultures in the world and it is the sacred herb of Erzulie, the goddess of love.
Secret Number Two (for girls)
Make the following tea by placing the following herbs in a teapot:
- Two teaspoons of Chaste Tree herb (from your health food shop)
- Two teaspoons of Chamomille
- Two teaspoons of Lemon Verbena
- Feel the teapot with boiling water and let it draw for at least fifteen minutes.
- Have one cup morning and night, with sugar or honey.
Secret Number Three (for boys)
This also is a tea
- Two teaspoons of Hawthorn leaves
- Two teaspoons of Hawthorn berries (crushed)
- Two teaspoons of Damiana
- A cup a day will put some lead in your pencil!
(You can get these herbs from your herbalist or healthfood shop)
Secret Number Four
Use the following essential oils to put in a burner: Rose oil, Jasmine, Basil, Sandalwood, Neroli, Cedarwood, Pepper.
Use only one or two drops of a certain oil, and don’t mix more than three, or it will be a turn off, not a turn on.
Secrets Number Five, Six, and Seven
Super food, super drink and super breathing technique, check them out and you will never look back. I have helped many couples with these secrets and they send me Thank You cards, flowers and champagne. So I am expecting a flood of cards from you.
Happy Valentine’s Day!
SUPER SEXY FOOD
One of the great secrets of lovers of all times is not oysters, avocado or lobsters. It’s the beautiful ALMOND. Not surprisingly the word Almond means Lovable One. Almonds are rich in protein, complex carbohydrates and, most importantly, they contain some trace minerals, which just keep a man going. So feed your man almonds in all its forms: munch on them, use almond paste on toast, make almond bread, add it to cereals, soups… (by the way, boys, never look at a peanut again: peanuts do exactly the opposite)
THE LOVE POTION
This is what you need:
- One hundred grams of Damiana herb
- Two hundred grams of ground almonds
- One level teaspoon of powdered or fresh ginger
- Ten teaspoons of sugar
You can put the above either in a bottle of good wine or in half a little of rum/vodka/brandy.
Put all the ingredients in a large glass container and let it rest for at least three months After three months, strain into a clean bottle. Use this as a liqueur or a long drink with tonic or mineral water. You won’t need Viagra with this little beauty.
THE TANTRIC BREATH
This simple breathing exercise can do wonders to improve your sex life.
Lie down as comfortably as you can with a pillow under your knee and no belt around you waist.
Now, concentrate on your tail bone and breathe. Imagine you are breathing THROUGH your tail bone, and the air comes up your spine, like a straw, and ends on top of your head. Do that a few times.
You may tighten your buttocks to help. Remember, the emphasis is on sucking up the breath.
You know how kids suck up a strand of spaghetti in their mouth, this is how you should suck up the breath.
When you are good at this, move your attention to the front. Start breathing with your reproductive apparatus. Now you have two straws to suck up air with.
When you stop squeezing, simply relax and you will breathe out very naturally almost as a sigh.
Suck up and let go, sigh.! Suck up and let go, sigh! Suck up and let go, sigh!
When you have done this a few times, you will suddenly feel very relaxed. This really tones and energises your reproductive system, which is good in any case.
When you and your partner become good at practising this by yourselves. You can try and do it together, as part of the horizontal folk dance!
Then, you’ll know why I get so many Thank You cards!
Q&A: Is it true that people have had heart attacks when using Viagra and why?
Yes, this has been well documented. Interestingly, Viagra was originally developed as a heart drug, then they realised it had this really pleasant side effect… It is a natural thing for the body to switch off when you are tired, overstress and overworked. The problem when you use a drug like Viagra is that you by-pass the body’s intelligence which wanted to say “Not tonight Josephine”. It’s not the drug, which actually gives these men the heart attack, it’s the fact that they pushed themselves beyond their limits.
When it comes to energise your reproductive system then Zinc is great for the stallions and Evening Primrose oil is great for the ladies.
ZINC is present for all body functions (in fact it as important as iron for good health). It is particularly important for male reproductive organs but one thing that is not so well know is that you need a lot of zinc to break down alcohol.
Ah, Ha! This explain why when boys have been drinking too much they loose their … marbles! So for greater performance boys:
- Drink less
- Take more zinc.
Natural source of zinc are: oysters (yes it is true!), liver, brewer’s yeast, prawns, crab and beef. Fish shop, here I come!
EVENING PRIMROSE OIL
Many women find that Evening Primrose Oil helps them with PMS, why is it a sexy herbs? Because it help to balance the hormonal cycle. Whether we like it or not, hormones have a great say in dictating our sex drive, so keeping them in good working order will help with keeping up a good sex drive. For those of you who practice yoga, there are many positions that will also help with good hormonal balance.
STRAIGHT FROM CUPID
Here is a almond recipe which will guarantee seduction. If happen to be single at the moment, make it and eat it anyway, it’s just delicious and practice makes perfect!
Cupids Kissed
You will need:
A:
- 100 gms icing sugar
- 225 gms ground almond
- 1 tsp lemon juice
- a few drops of almond essence
- the white of one small egg, beaten soft.
B:
- 3 teaspoons of powdered chocolate
- or two teaspoons of instant coffee
- or two teaspoons of any liqueur or spirit you fancy –cointreau, brandy, whisky.
First mix A together, if it is too soft, add more ground almonds. If it is too dry add a few more drop of lemon juice, it should be the consistency of nice new, soft plasticine.
Then either you can add one of the flavouring in your mixture, or split the mixture in several portions and add a different flavour to each portion. Only put small amount of flavouring to start with, you don’t want to overpower the delicate mixture.
Now, don’t say that I never give you decadent recipes. Happy Valentine’s Day!
Is It True That Smokers Have More Problems With Penile Erection Than Non-Smokers And Why?
That it is! I can quote you off the cuff at least fifteen distinguished medical publications (such as the American Journal of Urology or the British Medical Journal) on studies about the fact that erectile dysfunction (and even penile carcinoma) are in fact a real problem in smokers. So all these gorgeous Marlboro cowboys were in fact… flaccid. Dear, oh Dear! Why is it so? Well simply because smoking causes vaso-constriction of the extremities. This is why smokers suffer from poor circulation in their hands and feet and the penis is in fact an extremity. Even passive smokers can suffer from it because of the nitrous oxide in side stream smoke.
So, guys! Next time you light up, think of poor little Willie!
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